19Nov, 2015

6 Steps to Quit Smoking

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The Great American Smokeout is today! Here are some tips to help you quit. ‪#‎GreatAmericanSmokeout‬ Step 1: Have a Plan Once you’ve made up your mind to quit smoking and set the date, develop a plan. There are free tools online at smokefree.gov and a toll-free number, 1-800-QUIT-NOW, to help you succeed. Download an app to track your progress. Step 2: Don’t Go It Alone It will be easier to quit smoking if you have support from family and friends. Let them know you’ve decided to quit, ask for their support, and tell […]
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9Nov, 2015

Best and Worst Foods for Your Teeth

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Something to keep in mind this Holiday Season!! Eat for a healthy smile Prevention is the best medicine for your smile. Although fillings, crowns, and professional whitening can make your teeth stronger and brighter, it’s better (and cheaper!) to avoid cavities and stains in the first place, by brushing, flossing, and—last but not least—eating right. As the following guide explains, the food we eat can have a big impact on our teeth. Fortunately, foods like candy that don’t always play nice with our teeth are generally harmless in moderation. “It’s […]
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