2018

Brushing too hard may do you more harm than good. When it comes to your smile, keeping your teeth free of cavities and sparkly white are often top priorities. But while your chompers may look healthy, your dental health actually starts with an often overlooked part of your mouth: your

This is one bad habit you should drop now. We all have bad habits that we could stand to lose — stress eating, nail biting, smoking, you name it. But some habits can be more detrimental than others. Nail biting, or onychophagia (as those in the medical field call it),