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6 Steps to Quit Smoking


The Great American Smokeout is today! Here are some tips to help you quit. GreatAmericanSmokeout‬ Step 1: Have a Plan Once you’ve made up your mind to quit smoking and set the date, develop a plan. There are free tools online at smokefree.gov and a toll-free number, 1-800-QUIT-NOW, to help you succeed. Download

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Best and Worst Foods for Your Teeth


Something to keep in mind this Holiday Season!! Eat for a healthy smile Prevention is the best medicine for your smile. Although fillings, crowns, and professional whitening can make your teeth stronger and brighter, it's better (and cheaper!) to avoid cavities and stains in the first place, by brushing, flossing,

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Celebrate National Brush Day November 1


There's no better time to commit to brushing for two minutes, two times daily than on November 1st, National Brush Day. Especially after all that Halloween candy! National Brush Day: November 1 In anticipation of Halloween, families are carving pumpkins, children are picking the perfect costume and the store aisles

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